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Ab Crunch on a Ball
Abdominal Reverse Curl
Barbell Cable Rollout
Bicycle Kick
Crunch Twist
Hanging Leg Raise
High Woodchopper
Inclined Reverse Crunch
Jackknife
Kneeling Cable Crunch
Oblique V-Up
Pulse up
Reverse Crunch
Side Crunch
Standing Oblique Crunch
V-Up
Situp
Prone Cobra
Swiss-Ball Oblique Crunch
Traditionel Crunch
Superman
Schouders
Bar Military Press
Bar Upright Row
Cable Front Raise
Cable Rear Lateral Raise
Cable Side Lateral Raise
Cable Woodchopper
Dumbbell Lateral Raise
Machine Lateral Raise
Upright Row
Machine Shoulder Press
Rotator Cuff – Extranel
Rotator Cuff – Internal
Single-Arm Pulldown
Armen
Angled Prone Curl
Cable Triceps Overhead Extension
Cable Triceps Pushdown
Decline Close-Grip Bench Press
Dumbbell Biceps Curl
French Press
Hammer Curl
Lat Pulldown
Seated Triceps Extension
Swiss-Ball Preacher Curl
Reverse Wrist Curl
Overhead Bar Press
Machine Triceps Versterking
Standing Biceps Curl
Standing Concentration Curl
Triceps Kickback
Triceps Assisted Dip
Wrist Curl
Rug
Assisted Pull-up
Barbell Bent Over Row
Cable Seated High Row
Cable Seated Low Row
Cable Straight Arm Pull-Down
Dead Lift
Machine Lateral Pull-Down
Cable Close Grip Pulldown
Seated Reverse Flye
Back Raise
Neutral-Grip Pull-Up
T-Bar Bent-Over Row
Borst
Barbell Bench Press
Cable Chest Press
Cable Crossover
Dumbbell Flye
Dumbbell Pull-Over
Machine Chest Flye
Machine Chest Press
Benen
Back Squat
Beginner Squat
Bulgarian Split Squat
Cable Hamstring Curl
Cable Leg Extension
Decline Leg Curl
Dumbbell Reverse Lunge
Front Squat
Machine Leg Curl
Machine Leg Extension
Machine Leg Press
Swiss-Ball Leg Curl
Power Clean
Sumo Squat
Niveau
Beginner
Gemiddeld
Gevorderd
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Fitness-oefeningen.com
Oefeningen
Buikspieren
Ab Crunch on a Ball
Abdominal Reverse Curl
Barbell Cable Rollout
Bicycle Kick
Crunch Twist
Hanging Leg Raise
High Woodchopper
Inclined Reverse Crunch
Jackknife
Kneeling Cable Crunch
Oblique V-Up
Pulse up
Reverse Crunch
Side Crunch
Standing Oblique Crunch
V-Up
Situp
Prone Cobra
Swiss-Ball Oblique Crunch
Traditionel Crunch
Superman
Schouders
Bar Military Press
Bar Upright Row
Cable Front Raise
Cable Rear Lateral Raise
Cable Side Lateral Raise
Cable Woodchopper
Dumbbell Lateral Raise
Machine Lateral Raise
Upright Row
Machine Shoulder Press
Rotator Cuff – Extranel
Rotator Cuff – Internal
Single-Arm Pulldown
Armen
Angled Prone Curl
Cable Triceps Overhead Extension
Cable Triceps Pushdown
Decline Close-Grip Bench Press
Dumbbell Biceps Curl
French Press
Hammer Curl
Lat Pulldown
Seated Triceps Extension
Swiss-Ball Preacher Curl
Reverse Wrist Curl
Overhead Bar Press
Machine Triceps Versterking
Standing Biceps Curl
Standing Concentration Curl
Triceps Kickback
Triceps Assisted Dip
Wrist Curl
Rug
Assisted Pull-up
Barbell Bent Over Row
Cable Seated High Row
Cable Seated Low Row
Cable Straight Arm Pull-Down
Dead Lift
Machine Lateral Pull-Down
Cable Close Grip Pulldown
Seated Reverse Flye
Back Raise
Neutral-Grip Pull-Up
T-Bar Bent-Over Row
Borst
Barbell Bench Press
Cable Chest Press
Cable Crossover
Dumbbell Flye
Dumbbell Pull-Over
Machine Chest Flye
Machine Chest Press
Benen
Back Squat
Beginner Squat
Bulgarian Split Squat
Cable Hamstring Curl
Cable Leg Extension
Decline Leg Curl
Dumbbell Reverse Lunge
Front Squat
Machine Leg Curl
Machine Leg Extension
Machine Leg Press
Swiss-Ball Leg Curl
Power Clean
Sumo Squat
Niveau
Beginner
Gemiddeld
Gevorderd
Search
Fitness-oefeningen.com
Oefeningen
Buikspieren
Ab Crunch on a Ball
Abdominal Reverse Curl
Barbell Cable Rollout
Bicycle Kick
Crunch Twist
Hanging Leg Raise
High Woodchopper
Inclined Reverse Crunch
Jackknife
Kneeling Cable Crunch
Oblique V-Up
Pulse up
Reverse Crunch
Side Crunch
Standing Oblique Crunch
V-Up
Situp
Prone Cobra
Swiss-Ball Oblique Crunch
Traditionel Crunch
Superman
Schouders
Bar Military Press
Bar Upright Row
Cable Front Raise
Cable Rear Lateral Raise
Cable Side Lateral Raise
Cable Woodchopper
Dumbbell Lateral Raise
Machine Lateral Raise
Upright Row
Machine Shoulder Press
Rotator Cuff – Extranel
Rotator Cuff – Internal
Single-Arm Pulldown
Armen
Angled Prone Curl
Cable Triceps Overhead Extension
Cable Triceps Pushdown
Decline Close-Grip Bench Press
Dumbbell Biceps Curl
French Press
Hammer Curl
Lat Pulldown
Seated Triceps Extension
Swiss-Ball Preacher Curl
Reverse Wrist Curl
Overhead Bar Press
Machine Triceps Versterking
Standing Biceps Curl
Standing Concentration Curl
Triceps Kickback
Triceps Assisted Dip
Wrist Curl
Rug
Assisted Pull-up
Barbell Bent Over Row
Cable Seated High Row
Cable Seated Low Row
Cable Straight Arm Pull-Down
Dead Lift
Machine Lateral Pull-Down
Cable Close Grip Pulldown
Seated Reverse Flye
Back Raise
Neutral-Grip Pull-Up
T-Bar Bent-Over Row
Borst
Barbell Bench Press
Cable Chest Press
Cable Crossover
Dumbbell Flye
Dumbbell Pull-Over
Machine Chest Flye
Machine Chest Press
Benen
Back Squat
Beginner Squat
Bulgarian Split Squat
Cable Hamstring Curl
Cable Leg Extension
Decline Leg Curl
Dumbbell Reverse Lunge
Front Squat
Machine Leg Curl
Machine Leg Extension
Machine Leg Press
Swiss-Ball Leg Curl
Power Clean
Sumo Squat
Niveau
Beginner
Gemiddeld
Gevorderd
Search
Oefeningen
Buikspieren
Ab Crunch on a Ball
Abdominal Reverse Curl
Barbell Cable Rollout
Bicycle Kick
Crunch Twist
Hanging Leg Raise
High Woodchopper
Inclined Reverse Crunch
Jackknife
Kneeling Cable Crunch
Oblique V-Up
Pulse up
Reverse Crunch
Side Crunch
Standing Oblique Crunch
V-Up
Situp
Prone Cobra
Swiss-Ball Oblique Crunch
Traditionel Crunch
Superman
Schouders
Bar Military Press
Bar Upright Row
Cable Front Raise
Cable Rear Lateral Raise
Cable Side Lateral Raise
Cable Woodchopper
Dumbbell Lateral Raise
Machine Lateral Raise
Upright Row
Machine Shoulder Press
Rotator Cuff – Extranel
Rotator Cuff – Internal
Single-Arm Pulldown
Armen
Angled Prone Curl
Cable Triceps Overhead Extension
Cable Triceps Pushdown
Decline Close-Grip Bench Press
Dumbbell Biceps Curl
French Press
Hammer Curl
Lat Pulldown
Seated Triceps Extension
Swiss-Ball Preacher Curl
Reverse Wrist Curl
Overhead Bar Press
Machine Triceps Versterking
Standing Biceps Curl
Standing Concentration Curl
Triceps Kickback
Triceps Assisted Dip
Wrist Curl
Rug
Assisted Pull-up
Barbell Bent Over Row
Cable Seated High Row
Cable Seated Low Row
Cable Straight Arm Pull-Down
Dead Lift
Machine Lateral Pull-Down
Cable Close Grip Pulldown
Seated Reverse Flye
Back Raise
Neutral-Grip Pull-Up
T-Bar Bent-Over Row
Borst
Barbell Bench Press
Cable Chest Press
Cable Crossover
Dumbbell Flye
Dumbbell Pull-Over
Machine Chest Flye
Machine Chest Press
Benen
Back Squat
Beginner Squat
Bulgarian Split Squat
Cable Hamstring Curl
Cable Leg Extension
Decline Leg Curl
Dumbbell Reverse Lunge
Front Squat
Machine Leg Curl
Machine Leg Extension
Machine Leg Press
Swiss-Ball Leg Curl
Power Clean
Sumo Squat
Niveau
Beginner
Gemiddeld
Gevorderd
Oefeningen
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